SLEM is Safe.

Meditation can be used in combination with other mental health treatments and is generally safe. If you have any concerns about a meditation practice, you may want to consult your doctor or work with a certified teacher. Self-care… Read More

My SpiritLit Purpose

Facing grief during the COVID-19 Pandemic,  I healed by writing this book about a unique meditation technique called SLEM (SpiritLit Eye Meditation) which also resulted in a SpiritLit way of life and hard-earned a SpiritLit purpose. EA