ABOUT THE BOOK
In the wake of the COVID-19 pandemic, many books on grief became available for anxiety relief. Only a few, however, offer a spiritual approach along with a specific healing technique.
To lighten my burden of grief during the pandemic, I reached for therapies, spiritual books, and meditation. I learned the Stoic way to release tearful resistance to the sober reality of the death of my husband a few months before COVID.
Facing that reality resulted in a hard-earned “SpiritLit” purpose and a SpiritLit way of life. I healed by writing this book about a unique meditation technique called SLEM.
